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Strengthen your Immune System, the Holistic Way

16 Sep @ 7:30 am - 3:30 pm

Fall is around the corner with cooler nights, windier days, and shorter daylight hours. It is a season of change from warm summers to cold winters. During this time our body too is changing as it tries hard to adjust to the changing atmosphere. That is why, according to Ayurveda, Fall is a time when our bodies become vulnerable with weakened immunity, making us more susceptible to disease and discomfort.

The good news is that with the right knowledge and simple practices, we can strengthen our body-mind complex by boosting our immune system in a holistic way. That means food, Mind, lifestyle, therapeutic breath yoga, and even music have a profound impact on our health.

The HEALTHY BODY, HEALTHY MIND day retreat is now open for registration where we will learn tools and techniques on how to build our immune system with five experts in their fields.

Registration: $60 per person. Includes vegetarian lunch and refreshments. If you have any specific dietary requirements, please note that in the registration process.
Seats are very limited. First come, first served.


Organizer contacts:

Registration: Kanchan Tel: 647 888 7319; kancht@gmail.com

General Info: Anu Parmar at parmar.anu@gmail.com and Vijaya Sadana at 416-768-0250



16 Sep
7:30 am - 3:30 pm
Event Category:


Chinmaya Shivalaya
8832 The Gore Road
Brampton, Ontario L6P 0B1 Canada
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If you’re interested in serving as a volunteer for this event, please fill out our volunteer application and we’ll get in touch with you: