Healthy Body, Healthy Mind – Ayurveda Workshop

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Join us for a 3-session workshop on creating an Ayurvedic Regimen for Winter and Spring.

Dates: Feb 27, Mar 13 and Mar 27, 2021

Fee:

$30 for all three sessions


Register for Event

PART 1: MANAGING SEASONAL ALLERGIES AND INFECTIONS

Saturday, Feb 27: 10:30am - 12:15pm

Learn about:

      • Seasonal allergies and infections and their impact on our physical and mental health
      • How to manage seasonal allergies
      • Diet and lifestyle to strengthen our immune system
      • Q & A session

PART 2: FOOD COMBINATIONS - DOS AND DON’TS

Saturday, Mar 13: 10:30am - 12:15pm

Learn about:

    • How to combine foods for good health
    • When to eat and how to eat foods the Ayurvedic way
    • Effects of wrong foods on our body and mind
    • Q & A session

PART 3: SELF CARE AND GUT HEALTH

Saturday, Mar 27: 10:30am - 12:15pm

Learn about:

    • How to develop self-awareness for the body
    • Improving your total gut health from eating
    • Q & A session

All participants will receive a handout of practical wellness tips and recipes from our Ayurvedic Expert. So stay tuned!

All sessions are on Zoom.

Only $30 for all three sessions inclusive.

For more info, contact: parmar_anu@hotmail.com or kancht@gmail.com


Register for Event

Saturday, Every 2 weeks
10:30 am - 12:15 pm
Online
Chinmaya Mission Toronto
Events, Health Series

If you’re interested in serving as a volunteer for this event, please fill out our volunteer application and we’ll get in touch with you:

Saturday, Every 2 weeks
10:30 am - 12:15 pm
Online
Chinmaya Mission Toronto
Events, Health Series